The Salad Caper

Here are some doctor’s order to keep your health at the most, healthy
Skip the 11 o’clock news, respect your mouth and 18 other stay-healthy musts

Learn How to Relax
Know Your Resting Heart Rate
…And Your Waist Size [...]

I realized a depressing fact today – my parents are getting old and I am scared of what sicknesses they can get due to their old age. My dad has steadily losing weight over the past months even if he isn’t really cutting down his food intake. I know this is a sign that his [...]

I never really got to blog about this in detail but I think I have mentioned I have Polycystic Ovarian Syndrome (PCOS). It is generally something you would not even notice except for hormonal changes – missed periods, weight gain, more facial hair, pimples, etc. I was diagnosed with it February 2007, and given medications. [...]

The Influenza A H1N1 virus was declared pandemic by the WHO (World Health Organization) just a few months when it hit the key city of the Philippines, Manila, and quadrupled numbers in just a few days. Within the key city alone, infected people rose to about 16,000 over a weekend and school started shutting down [...]

I really need to get myself an appointment at the doctor’s office. To say my body is out of whack is an understatement. I still haven’t gotten my period, my stomach is seriously bloated all the time, my face is breaking out and my mood swings are h-o-r-r-i-b-l-e ~ I ever wanted to take medicines [...]

My eyes have been so strained lately. Blame it on being in front of the computer for almost close to 18 hours a day. I know it is unhealthy but I’m trying to work hard and strike while the iron is hot and there are opportunities for me. I do not know if next month [...]

1. What kinds of pizza do you like? Loads of cheese! I seem to like those from Shakey’s, Yellow Cab and California Pizza Kitchen best. I love Italian food a lot – that is why the most effective diet pills don’t work on me at all.
2. How [...]

1. When eating breakfast-what’s your breakfast meat of choice? Hotdogs and eggs or tocino and eggs or tapa and eggs Actually I’m not really choosy when it comes to food, I can eat just about anything – that’s why I need appetite suppressants for me to lose weight! I’m unstoppable! [...]

Welcome back Yen!

1. How many servings of fruit do you have on average most days? Not that often. I do need to incorporate more into our diet.
2. How often do you use toothpicks? Rarely. I floss though.
3. How many servings of vegetables [...]

1. Do you like garlic in food? Oh yes, my dad always said that a food’s flavor is really on the garlic or how you make siga
2. Do you have any favorite food brands you always look for? I love Chips Ahoy [...]