<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Salad Caper &#187; Lose the Pounds</title>
	<atom:link href="http://thesaladcaper.com/category/lose-the-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>http://thesaladcaper.com</link>
	<description></description>
	<lastBuildDate>Mon, 06 Feb 2012 06:23:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Slimming Pills &#8211; the Lowdown</title>
		<link>http://thesaladcaper.com/2009/06/14/slimming-pills-the-lowdown/</link>
		<comments>http://thesaladcaper.com/2009/06/14/slimming-pills-the-lowdown/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 03:50:14 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/06/14/slimming-pills-the-lowdown/</guid>
		<description><![CDATA[I have heard a lot of diet pills and success stories about it. I also hear a lot of horror stories. Taking them always entails a lot of risks so it has always been highly recommended you take the advise of a doctor before taking any form of diet pills.
I have tried at least three [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/06/14/slimming-pills-the-lowdown/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Burn Baby Burn.</title>
		<link>http://thesaladcaper.com/2009/05/20/burn-baby-burn/</link>
		<comments>http://thesaladcaper.com/2009/05/20/burn-baby-burn/#comments</comments>
		<pubDate>Wed, 20 May 2009 14:24:18 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/05/20/burn-baby-burn/</guid>
		<description><![CDATA[So I started trimming down what I eat last Monday. I figured I need to try to go on a diet first for the next two weeks and then run on the treadmill after. I tried dancing yesterday and I was so short of breath after one dance I looked so pathetic I looked like [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/05/20/burn-baby-burn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Emotional Eating</title>
		<link>http://thesaladcaper.com/2009/05/15/emotional-eating-2/</link>
		<comments>http://thesaladcaper.com/2009/05/15/emotional-eating-2/#comments</comments>
		<pubDate>Thu, 14 May 2009 23:09:39 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health for Myself]]></category>
		<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/05/15/emotional-eating-2/</guid>
		<description><![CDATA[I have been very guilty on this!   
Rather than munching, it&#8217;s better to develop new skills for dealing with boredom, self-esteem issues and stress. Try to pinpoint the major reasons for your stress or unpleasant emotions, and see how you can turn the tide. Here are a few suggestions to combat your emotions:

Get [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/05/15/emotional-eating-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fast Food Orders with the highest amount of calories.</title>
		<link>http://thesaladcaper.com/2009/05/14/fast-food-orders-with-the-highest-amount-of-calories/</link>
		<comments>http://thesaladcaper.com/2009/05/14/fast-food-orders-with-the-highest-amount-of-calories/#comments</comments>
		<pubDate>Thu, 14 May 2009 00:25:15 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Food Tidbits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/05/14/fast-food-orders-with-the-highest-amount-of-calories/</guid>
		<description><![CDATA[Read this list and see for yourself. I noted down the food that I eat on a regular basis. No wonder I’m obese as it is.
Of the 39 items, 10 are my all-time favorites; 3 are part of my regular day-to-day diet. This means a total and very, very painful lifestyle overhaul, people.   [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/05/14/fast-food-orders-with-the-highest-amount-of-calories/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Gift of Health</title>
		<link>http://thesaladcaper.com/2009/02/24/the-gift-of-health/</link>
		<comments>http://thesaladcaper.com/2009/02/24/the-gift-of-health/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 12:44:38 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health for Myself]]></category>
		<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/02/24/the-gift-of-health/</guid>
		<description><![CDATA[I just celebrated my birthday last week and unlike other birthdays, I have realized that the best gift I can give to myself if the gift of health. Due to a very painful experience with my wisdom teeth (the pain is worse than childbirth, honestly), I realized how much I have let myself go that [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/02/24/the-gift-of-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to have a Successful Diet</title>
		<link>http://thesaladcaper.com/2009/02/15/how-to-have-a-successful-diet/</link>
		<comments>http://thesaladcaper.com/2009/02/15/how-to-have-a-successful-diet/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 19:51:53 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/02/15/how-to-have-a-successful-diet/</guid>
		<description><![CDATA[Be steadfast in your decision to lose weight. It maybe a health issue, a personal reason or you don’t like the way you look in the mirror, but recognize it is your decision. And like with any decision take responsibility for all it brings (which will be good things &#8211; trust me.)
Let your friends and [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/02/15/how-to-have-a-successful-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy. Chewy.</title>
		<link>http://thesaladcaper.com/2009/01/15/healthy-chewy/</link>
		<comments>http://thesaladcaper.com/2009/01/15/healthy-chewy/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 08:33:04 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/01/15/healthy-chewy/</guid>
		<description><![CDATA[ 
No wonder it’s called “Chewy” – my jaws hurt trying to finish a whole bar. And it doesn’t help that it’s only 100 calories. Even if it’s 500 calories, all that chewing will let me expend 100 calories.    
And Im not really dissing. Im not just a fan, that’s all.
]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/01/15/healthy-chewy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SOGO-ing into 2009</title>
		<link>http://thesaladcaper.com/2009/01/15/sogo-ing-into-2009/</link>
		<comments>http://thesaladcaper.com/2009/01/15/sogo-ing-into-2009/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:06:42 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/01/15/sogo-ing-into-2009/</guid>
		<description><![CDATA[Along with saving money, getting back shape and/or losing weight is on top of people’s resolutions and goals every new year. Every year since I gave birth 8 years ago (I cannot believe it has been that long!), getting back into shape, being healthier, losing all the post-pregnancy weight, get thinner&#160; &#8212; all those resolutions [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/01/15/sogo-ing-into-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detoxifying for the nth Time</title>
		<link>http://thesaladcaper.com/2009/01/08/detoxifying-for-the-nth-time/</link>
		<comments>http://thesaladcaper.com/2009/01/08/detoxifying-for-the-nth-time/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 07:29:01 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/01/08/detoxifying-for-the-nth-time/</guid>
		<description><![CDATA[One week into the new year, I haven’t formally started going back to the Biggest Loser Goal. I have been swamped with work and have been trying to reprioritize things and well, things have been stressful and what do I do when I am stressed? Eat of course.    
I haven’t drank soda [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/01/08/detoxifying-for-the-nth-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3-Day Holiday Recovery Diet</title>
		<link>http://thesaladcaper.com/2009/01/04/the-3-day-holiday-recovery-diet/</link>
		<comments>http://thesaladcaper.com/2009/01/04/the-3-day-holiday-recovery-diet/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 18:21:32 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Lose the Pounds]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/01/04/the-3-day-holiday-recovery-diet/</guid>
		<description><![CDATA[Day 1      Goal: Banish &#34;Bad Food&#34; Cravings     How:     1) Add two eggs to your morning!     A recent Louisiana State University study showed that women who ate two eggs every morning consumed 30 fewer calories a day and lost [...]]]></description>
		<wfw:commentRss>http://thesaladcaper.com/2009/01/04/the-3-day-holiday-recovery-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

