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	<title>The Salad Caper &#187; Health</title>
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		<title>Health Tips</title>
		<link>http://thesaladcaper.com/2009/10/15/health-tips/</link>
		<comments>http://thesaladcaper.com/2009/10/15/health-tips/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 06:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Answer the phone by LEFT ear.    Do not drink coffee TWICE a day.    Do not take pills with COOL water.    Do not have HUGE meals after 5pm.    Reduce the amount of OILY food you consume.    Drink more WATER in the [...]]]></description>
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		<title>Skin Allergies</title>
		<link>http://thesaladcaper.com/2009/10/15/skin-allergies/</link>
		<comments>http://thesaladcaper.com/2009/10/15/skin-allergies/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 20:38:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[There are alarming cases of unexplained rashes among kids of my friends lately. Even their respective pediatricians are at a loss on which diagnosis to give – it varies between allergic reactions or skin asthma.
Being a mother myself, it can be quite worrisome to have something happen to your kid and even doctors do not [...]]]></description>
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		<title>Doctor Consultations</title>
		<link>http://thesaladcaper.com/2009/09/26/doctor-consultations/</link>
		<comments>http://thesaladcaper.com/2009/09/26/doctor-consultations/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 02:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[I think I had one too many last week. And too many internal examinations (IEs too). I swear if I see another exam table next week I might just lose it. It makes me want to really go on a diet and lose weight so that I can avoid the exam table! This reminds me [...]]]></description>
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		<title>Hopping on the Treadmill</title>
		<link>http://thesaladcaper.com/2009/09/19/hopping-on-the-treadmill/</link>
		<comments>http://thesaladcaper.com/2009/09/19/hopping-on-the-treadmill/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[20/20]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/09/19/hopping-on-the-treadmill/</guid>
		<description><![CDATA[So in my quest to be healthy (my doctor told me to try to lose weight, even if it’s only a pound a month, to make sure I keep it off permanently), I am slowly trying to move my body a little. I cannot believe how weak my knees are already (and how tired my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30-Day Shred</title>
		<link>http://thesaladcaper.com/2009/07/23/30-day-shred/</link>
		<comments>http://thesaladcaper.com/2009/07/23/30-day-shred/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 19:10:52 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Restaurants and Places]]></category>

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		<description><![CDATA[ 
&#160;
The premise of the shred is this, the DVD is divided into 3 levels of workouts. Each workout is about 20 minutes, and is 3, 6 minute cycles. Each cycle contains 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.   
For example, in workout 1:   [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Eyes and Eyeglasses</title>
		<link>http://thesaladcaper.com/2009/07/15/eyes-and-eyeglasses/</link>
		<comments>http://thesaladcaper.com/2009/07/15/eyes-and-eyeglasses/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 09:09:09 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[ I wrote about my eyestrain a few weeks back and now I’m sporting eyeglasses whenever I’m in front of the computer. There are $ 8 Rx eyeglasses I’d like to try though after reading a High Five to Zenni Optical article online. I even got to see an advertisement of Zenni Optical on TV!!! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get that Beach Bod</title>
		<link>http://thesaladcaper.com/2009/07/10/get-that-beach-bod/</link>
		<comments>http://thesaladcaper.com/2009/07/10/get-that-beach-bod/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 05:22:20 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Food Tidbits]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[It is summer and most families are enjoying the sun and planning Orlando vacations to experience sand, sun and surf + Disney World!
Now, if you are like 90% of the population who gained too much weight during winter season, you are also struggling, albeit unsuccessfully to lose all that flab to look good (well, even [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Eat Healthy for the Baby</title>
		<link>http://thesaladcaper.com/2009/07/09/how-to-eat-healthy-for-the-baby/</link>
		<comments>http://thesaladcaper.com/2009/07/09/how-to-eat-healthy-for-the-baby/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:32:40 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[It only seems like yesterday when I was pregnant with my youngest. She is three years old and I still have all the weight I gained when I was bearing her. I lost it all when I breastfed her for almost a year but lack of control with eating made it all go back within [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>On the Journey to Wellness.</title>
		<link>http://thesaladcaper.com/2009/06/29/on-the-journey-to-wellness/</link>
		<comments>http://thesaladcaper.com/2009/06/29/on-the-journey-to-wellness/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 21:09:25 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Foods]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/06/29/on-the-journey-to-wellness/</guid>
		<description><![CDATA[The past few weeks have been hard on me. Life was stressful, my schedule so hectic that I felt a lot of things going with my body. I began feeling sick all the time, my eyes hurt a lot, I was feeling lethargic and my headaches were a lot worse than before. I think stress, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Skin Care</title>
		<link>http://thesaladcaper.com/2009/06/14/skin-care/</link>
		<comments>http://thesaladcaper.com/2009/06/14/skin-care/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 04:23:46 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health for Myself]]></category>

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		<description><![CDATA[The skin is the largest organ of the body and oftentimes, the most abused and misused. There are a lot of people who could not care less of their skin and when they age, it comes back with a vengeance.
I am two short years away from turning 30. I have neglected skin care for the [...]]]></description>
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