The Salad Caper

Answer the phone by LEFT ear. Do not drink coffee TWICE a day. Do not take pills with COOL water. Do not have HUGE meals after 5pm. Reduce the amount of OILY food you consume. Drink more WATER in the [...]

There are alarming cases of unexplained rashes among kids of my friends lately. Even their respective pediatricians are at a loss on which diagnosis to give – it varies between allergic reactions or skin asthma.
Being a mother myself, it can be quite worrisome to have something happen to your kid and even doctors do not [...]

I think I had one too many last week. And too many internal examinations (IEs too). I swear if I see another exam table next week I might just lose it. It makes me want to really go on a diet and lose weight so that I can avoid the exam table! This reminds me [...]

So in my quest to be healthy (my doctor told me to try to lose weight, even if it’s only a pound a month, to make sure I keep it off permanently), I am slowly trying to move my body a little. I cannot believe how weak my knees are already (and how tired my [...]

 
The premise of the shred is this, the DVD is divided into 3 levels of workouts. Each workout is about 20 minutes, and is 3, 6 minute cycles. Each cycle contains 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.
For example, in workout 1: [...]

I wrote about my eyestrain a few weeks back and now I’m sporting eyeglasses whenever I’m in front of the computer. There are $ 8 Rx eyeglasses I’d like to try though after reading a High Five to Zenni Optical article online. I even got to see an advertisement of Zenni Optical on TV!!! [...]

It is summer and most families are enjoying the sun and planning Orlando vacations to experience sand, sun and surf + Disney World!
Now, if you are like 90% of the population who gained too much weight during winter season, you are also struggling, albeit unsuccessfully to lose all that flab to look good (well, even [...]

It only seems like yesterday when I was pregnant with my youngest. She is three years old and I still have all the weight I gained when I was bearing her. I lost it all when I breastfed her for almost a year but lack of control with eating made it all go back within [...]

The past few weeks have been hard on me. Life was stressful, my schedule so hectic that I felt a lot of things going with my body. I began feeling sick all the time, my eyes hurt a lot, I was feeling lethargic and my headaches were a lot worse than before. I think stress, [...]

The skin is the largest organ of the body and oftentimes, the most abused and misused. There are a lot of people who could not care less of their skin and when they age, it comes back with a vengeance.
I am two short years away from turning 30. I have neglected skin care for the [...]