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	<title>The Salad Caper &#187; Health-y Living Plans</title>
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		<title>Manic Monday #177</title>
		<link>http://thesaladcaper.com/2009/07/27/manic-monday-177/</link>
		<comments>http://thesaladcaper.com/2009/07/27/manic-monday-177/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 06:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health-y Living Plans]]></category>

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		<description><![CDATA[     
What is one thing that you would change about yourself if you could?      I wish I can be more disciplined with my body    
Name three exotic countries you would like to visit:     Hawaii (It’s not a country but [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Grocery Shopping and Meal Planning</title>
		<link>http://thesaladcaper.com/2009/07/15/grocery-shopping-and-meal-planning/</link>
		<comments>http://thesaladcaper.com/2009/07/15/grocery-shopping-and-meal-planning/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 02:37:35 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Food for the Family]]></category>
		<category><![CDATA[Health-y Living Plans]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Menu Planning]]></category>

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		<description><![CDATA[I am taking the budgeting seriously this month. I want to come up with a concrete budget monthly plan. And to get that, I need numbers as proof. So what I have been doing since the first of the month was log all expenses. I also have been refraining from spending anything else from what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saving Money on Groceries</title>
		<link>http://thesaladcaper.com/2009/07/06/saving-money-on-groceries/</link>
		<comments>http://thesaladcaper.com/2009/07/06/saving-money-on-groceries/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 12:12:13 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Budget Planning]]></category>
		<category><![CDATA[Health-y Living Plans]]></category>
		<category><![CDATA[Menu Planning]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/07/06/saving-money-on-groceries/</guid>
		<description><![CDATA[It’s the first week of the month and most of us are busy planning out our monthly household budgets. If there is one thing families almost always overspend on, that would be food. While my father taught me that good food has no price tag, we all should learn to be smart and learn to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Get Safe Drinking Water Everywhere.</title>
		<link>http://thesaladcaper.com/2009/05/15/how-to-get-safe-drinking-water-everywhere/</link>
		<comments>http://thesaladcaper.com/2009/05/15/how-to-get-safe-drinking-water-everywhere/#comments</comments>
		<pubDate>Thu, 14 May 2009 20:53:55 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Food Tidbits]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health-y Living Plans]]></category>

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		<description><![CDATA[I don’t even remember when that last time I drank straight from the faucet. It has been years since safe drinking water meant needing to buy distilled water at a water station and not just getting it from your own home’s faucet. Boiling water is not even advisable ever since government health laboratories confirmed that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Health-y Living Plans for the Week (Wk2)</title>
		<link>http://thesaladcaper.com/2009/01/26/health-y-living-plans-for-the-week-wk2/</link>
		<comments>http://thesaladcaper.com/2009/01/26/health-y-living-plans-for-the-week-wk2/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 20:08:15 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health-y Living Plans]]></category>

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		<description><![CDATA[Here is our menu for the week!   
Monday    Tortang Talong    Monggo Guisado (leftover)    (Fried Chicken standby for the kids)    
Tuesday     Chicken Sopas    Tocino    
Wednesday    Tinola    [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Health-y Living Plans for the Week</title>
		<link>http://thesaladcaper.com/2009/01/21/health-y-living-plans-for-the-week/</link>
		<comments>http://thesaladcaper.com/2009/01/21/health-y-living-plans-for-the-week/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 19:28:44 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Health-y Living Plans]]></category>

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		<description><![CDATA[I plan to do this every Monday starting this week but I got tied in at work so I wasn’t able to blog about this.    
I’m going to do regular features on this blog starting this week to keep things streamlined and for you to know what to expect on a specific [...]]]></description>
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		<slash:comments>0</slash:comments>
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