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	<title>The Salad Caper &#187; Health for Myself</title>
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		<title>Stressed is Desserts spelled backwards.</title>
		<link>http://thesaladcaper.com/2009/09/26/stressed-is-desserts-spelled-backwards/</link>
		<comments>http://thesaladcaper.com/2009/09/26/stressed-is-desserts-spelled-backwards/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 01:50:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health for Myself]]></category>

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		<description><![CDATA[While most people lose weight when stressed, I gain weight. Whenever I am stressed, I tend to overeat. I am such an emotional eater. (So you can say I have been stressed for the past 5 years! Hehe) Not only do I need the best wrinkle cream out there, I need something that can take [...]]]></description>
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		<title>Hopping on the Treadmill</title>
		<link>http://thesaladcaper.com/2009/09/19/hopping-on-the-treadmill/</link>
		<comments>http://thesaladcaper.com/2009/09/19/hopping-on-the-treadmill/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 21:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[20/20]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/09/19/hopping-on-the-treadmill/</guid>
		<description><![CDATA[So in my quest to be healthy (my doctor told me to try to lose weight, even if it’s only a pound a month, to make sure I keep it off permanently), I am slowly trying to move my body a little. I cannot believe how weak my knees are already (and how tired my [...]]]></description>
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		<title>Hell-th Week</title>
		<link>http://thesaladcaper.com/2009/09/19/hell-th-week/</link>
		<comments>http://thesaladcaper.com/2009/09/19/hell-th-week/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:53:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health for Myself]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/09/19/hell-th-week/</guid>
		<description><![CDATA[It was really bad for me health-wise, last week. My hormones went out of whack and disrupted everything and I went by with no period for two months, but during those two months, I was experiencing PMS symptoms all the time – bloating, pimples everywhere (I thought I would need a good acne product already), [...]]]></description>
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		<title>Me and PCOS.</title>
		<link>http://thesaladcaper.com/2009/09/04/me-and-pcos/</link>
		<comments>http://thesaladcaper.com/2009/09/04/me-and-pcos/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:26:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health for Myself]]></category>
		<category><![CDATA[Ilnesses Sickness and Disease]]></category>

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		<description><![CDATA[I never really got to blog about this in detail but I think I have mentioned I have Polycystic Ovarian Syndrome (PCOS). It is generally something you would not even notice except for hormonal changes – missed periods, weight gain, more facial hair, pimples, etc. I was diagnosed with it February 2007, and given medications. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooking Demos at Culinary Classes</title>
		<link>http://thesaladcaper.com/2009/09/03/cooking-demos-at-culinary-classes/</link>
		<comments>http://thesaladcaper.com/2009/09/03/cooking-demos-at-culinary-classes/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Invitations]]></category>

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		<description><![CDATA[I have been thinking a lot lately – I have been trying to educate myself again, self-learn things, try out new things. I am at the point in my life where I crave to be better than what I am currently. I so want to study ANYTHING, really but I really cannot afford to go [...]]]></description>
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		<title>Food For Thought Friday</title>
		<link>http://thesaladcaper.com/2009/08/17/food-for-thought-friday-10/</link>
		<comments>http://thesaladcaper.com/2009/08/17/food-for-thought-friday-10/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 18:03:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Stats]]></category>

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		<description><![CDATA[Breakfast     When was the last time you really laughed out loud and what about?    Reading a thread over at Flickr.         Lunch     How much time do you spend exercising in a week?     Around [...]]]></description>
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		<title>Trying the 30-day Shred</title>
		<link>http://thesaladcaper.com/2009/08/13/trying-the-30-day-shred/</link>
		<comments>http://thesaladcaper.com/2009/08/13/trying-the-30-day-shred/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[20/20]]></category>

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		<description><![CDATA[So I finally got hold of the 30-day Shred video.&#160; I’ve heard many raves about this from a forum I frequent all the time. I tried it the other day and only lasted 10 minutes after the warm up. I was that out of shape. But the video really looks promising and effective. I just [...]]]></description>
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		<title>Project 20/20 has started</title>
		<link>http://thesaladcaper.com/2009/08/03/project-2020-has-started/</link>
		<comments>http://thesaladcaper.com/2009/08/03/project-2020-has-started/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 09:55:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/08/03/project-2020-has-started/</guid>
		<description><![CDATA[So Project 20/20 has officially started and we just sent our weigh-ins with each other. I hope to lose 10lbs this month. Prizes at stake are huge and while it is really a HUGE icing on the cake, losing weight seriously is my focus. I just need to map out my meal plan and squeeze [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Food 4 Thought Friday 48</title>
		<link>http://thesaladcaper.com/2009/07/29/food-4-thought-friday-48/</link>
		<comments>http://thesaladcaper.com/2009/07/29/food-4-thought-friday-48/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 01:12:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Stats]]></category>

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		<description><![CDATA[ Breakfast      What is something that you still want to squeeze in this summer that you haven&#8217;t yet? 
Summer has ended for us here two months ago but I still want to experience going to the beach!          Lunch    [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>20/20</title>
		<link>http://thesaladcaper.com/2009/07/29/2020/</link>
		<comments>http://thesaladcaper.com/2009/07/29/2020/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 21:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[20/20]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/07/29/2020/</guid>
		<description><![CDATA[So a good friend and I will be launching Project 20/20 on August 1. Basically, it is a mission to lose 20lbs in 20 weeks (5 months) and we are going to be there for each other and challenge each other. We are going to do it just by ourselves and post pictures, measurements for [...]]]></description>
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		<slash:comments>1</slash:comments>
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