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	<title>The Salad Caper &#187; Biggest Loser</title>
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		<title>Cooking Demos at Culinary Classes</title>
		<link>http://thesaladcaper.com/2009/09/03/cooking-demos-at-culinary-classes/</link>
		<comments>http://thesaladcaper.com/2009/09/03/cooking-demos-at-culinary-classes/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:58:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Invitations]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/09/03/cooking-demos-at-culinary-classes/</guid>
		<description><![CDATA[I have been thinking a lot lately – I have been trying to educate myself again, self-learn things, try out new things. I am at the point in my life where I crave to be better than what I am currently. I so want to study ANYTHING, really but I really cannot afford to go [...]]]></description>
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		<title>My Reward</title>
		<link>http://thesaladcaper.com/2009/06/14/my-reward/</link>
		<comments>http://thesaladcaper.com/2009/06/14/my-reward/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 03:23:22 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/06/14/my-reward/</guid>
		<description><![CDATA[I decided to reward myself if I will be able to lose 15 lbs. by September – I’m going to get myself a new watch. It sounds cheap, I know, but I have been lusting (yes, that is the term actually) for a certain brand of watch ever since I can remember. And since I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Biggest Losers</title>
		<link>http://thesaladcaper.com/2009/06/09/biggest-losers/</link>
		<comments>http://thesaladcaper.com/2009/06/09/biggest-losers/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 19:18:30 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/06/09/biggest-losers/</guid>
		<description><![CDATA[I have been wondering about what happened to the winners of the Biggest Loser Challenge since I stumbled upon a season while browsing the net one time. It has motivated my dad, who is about 120lbs overweight to take weight loss as a mission. He is taking it (very) slowly but surely and has since [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gearing up for Summer.</title>
		<link>http://thesaladcaper.com/2009/03/04/gearing-up-for-summer/</link>
		<comments>http://thesaladcaper.com/2009/03/04/gearing-up-for-summer/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:38:42 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Health for Myself]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/2009/03/04/gearing-up-for-summer/</guid>
		<description><![CDATA[It’s officially summer! I can tell because it’s getting hot where we live and we need to have the fan turned on each night lately. And as early as now, we already have a summer outing to go to in May planned. Of course, I am looking forward to it. But I seriously need to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stop. Pause. Rewind Please.</title>
		<link>http://thesaladcaper.com/2009/01/20/stop-pause-rewind-please/</link>
		<comments>http://thesaladcaper.com/2009/01/20/stop-pause-rewind-please/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:10:43 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>

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		<description><![CDATA[   
I seriously think I’d want that to happen at this very moment.    (And I think I can use those digital signages in shocking neon colors please!)
Beginnings of the month are always hard for me. So you can imagine what beginnings of the year are. I get overwhelmed, pressured, procastinate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Update</title>
		<link>http://thesaladcaper.com/2008/09/19/weight-loss-update/</link>
		<comments>http://thesaladcaper.com/2008/09/19/weight-loss-update/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 23:39:25 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Health for Myself]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/?p=160</guid>
		<description><![CDATA[Nada.
Ever since coming home I have not really been conscious of what I eat &#8211; in fact, I was uncontrollable!!!! (Yes, multiple exclamation points there.)
But anyways, Im stopping before I gain back ALL the weight that was lost (Im sure I have gained). Im going to be drinking water like a fish, watching what I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Shifting to Dance.</title>
		<link>http://thesaladcaper.com/2008/09/13/shifting-to-dance/</link>
		<comments>http://thesaladcaper.com/2008/09/13/shifting-to-dance/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 01:51:45 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/?p=149</guid>
		<description><![CDATA[Im finally home.
Which means I dont have access to my Dad&#8217;s treadmill. So I need another form of exercise.
Thanks to the Ipod Nano Glo gave me, I can now shift to my first love &#8211; DANCING. Yep, Im now one of the owners of those infamous ipods. Mine is a secondhand blue one (Ipod Nana [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss and Diet Files</title>
		<link>http://thesaladcaper.com/2008/08/20/weight-loss-and-diet-files/</link>
		<comments>http://thesaladcaper.com/2008/08/20/weight-loss-and-diet-files/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 21:05:21 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/?p=136</guid>
		<description><![CDATA[Well, I&#8217;ve been on this weight loss journey for a month now. Ten pounds lost. (It still isnt showing though). Ive mainly done just dieting, some walking, none of the strengthening core exercises (that really trim the inches all around I must say).
I have to admit I sometimes lose motivation &#8211; 10lbs in a month? [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Day 12-14</title>
		<link>http://thesaladcaper.com/2008/08/04/day-12-14/</link>
		<comments>http://thesaladcaper.com/2008/08/04/day-12-14/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 22:57:10 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/?p=115</guid>
		<description><![CDATA[There&#8217;s no cure for emotional eating, even if you take the diet pill. Trust me. I read an article in the Reader&#8217;s Digest that diet pills really work for the obese, but the thing is, you got to take it for the rest of your life, and treat it as a maintenance drug. Let&#8217;s say [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Day 9-11</title>
		<link>http://thesaladcaper.com/2008/08/01/day-9-11/</link>
		<comments>http://thesaladcaper.com/2008/08/01/day-9-11/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 22:57:25 +0000</pubDate>
		<dc:creator>The Salad Caper</dc:creator>
				<category><![CDATA[Biggest Loser]]></category>

		<guid isPermaLink="false">http://thesaladcaper.com/?p=113</guid>
		<description><![CDATA[I think staying at my parents&#8217; place was a bad idea (very bad idea). I have no control over what I eat and Im slipping on my water intake (Didnt bring my 1.5L bottle) &#8211; I still get to drink 64oz a day but I should be drinking 94oz and more.
This week our challenges are [...]]]></description>
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		<slash:comments>1</slash:comments>
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