My mom has been suffering from joint pain more often than lately. It’s a mixture of her osteoporosis and arthritis acting up. She has been diagnosed with DVT (deep vein thrombosis) as well so she is using compression stockings all the time most especially when she needs to stand for long periods of time. I [...]
I am back to my old ways, at least this week. I have been staying up late, as late as 4AM on most days, because I accepted an opportunity that needs to let me work during US time. I cannot say no since I am going to be compensated well. At least, it also [...]
My mom used to say that whenever the monthly visitor is coming, I should try and avoid oily foods to avoid pimple breakouts (I might need acne serum to treat them) and salty foods so I won’t bloat. Being the good daughter I was, of course I never really followed my mom’s advice. I got [...]
Aside from getting protein shakes, a food diary and the tempting offer to get slimquick pills, I was referred by a friend to this application. It would be helpful for me to keep track of my calories. Calorie Tracker Pro: Intuitive And Efficient Nutritional Tracker On Apple iPhone™ & Apple iPod touch® Manage Your Weight [...]
One’s diet should always have fiber. I can hear someone scream in my ear: “Fiber! Stock up on fiber!” It is true! It washes away toxins, keeps you full and give you the roughage you need everyday. It also helps to prevent colon cancer. Along with colon cleansing foods you are bound to be on [...]
