30-Day Shred

Posted in Health, Restaurants and Places | July 23rd, 2009

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The premise of the shred is this, the DVD is divided into 3 levels of workouts. Each workout is about 20 minutes, and is 3, 6 minute cycles. Each cycle contains 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.

For example, in workout 1:
3 minutes of strength – Pushups alternating with Squats and Arm Presses

2 minutes of cardio – Jumping Jacks and Butt Kicks

1 minute of abs – Crunches and Reverse Crunches

 

I am really intrigued with this workout video. I noticed it has been mentioned a lot in forums I frequent and the byline that goes “Lose 20 pounds in 30 days” is just so tempting. Maybe I will give it a try – that way I don’t have to be huffing and puffing while operating a motorcycle jack – with the way I sweat, I would have replaced a truck tire!

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2 Responses to “30-Day Shred”

  1. amore says:
    July 23, 2009 at 6:31 am

    try it aggie.. hihingalin ka talaga. hhehe I cannot finish the whole set pagod na agad ako. hahahah

  2. How I Lost 30 Pounds in 30 Days Without Diet says:
    July 23, 2009 at 1:18 pm

    Thanks for posting about this, I would love to read more about this topic.