Get that Beach Bod
It is summer and most families are enjoying the sun and planning Orlando vacations to experience sand, sun and surf + Disney World!
Now, if you are like 90% of the population who gained too much weight during winter season, you are also struggling, albeit unsuccessfully to lose all that flab to look good (well, even decent) in a swimsuit.
Here are some foods you need to avoid even if they claim to be healthy:
1. Vitamin-Enriched Water
2. Granola
3. Spinach Wraps & Pasta
4. Broccoli & Cheddar Soup
5. Veggie Chips
6. Muffins
7. Pretzels
8. Yogurt-Covered Raisins
9. Diet Soda
Calorie-free isn’t synonymous with healthy. When you’[re downing more than the recommended max of 16 oz of pop per day, you may be doing harm to your body and hurting your healthy lifestyle goals. The carbonated beverage could be displacing much-needed water, which is necessary for hydration, and calcium-rich milk, which provides essential vitamins and minerals. Some sodas could even put you at risk for bone loss. Some research shows that phosphoric acid, found in dark colas, may leach calcium from your bones, increasing your risk of osteoporosis. Ditch the diet: Choose more water, tea and reduced-fat milk, aiming for 64 oz of fluid per day.
Enough said 
