I have been very guilty on this! Rather than munching, it’s better to develop new skills for dealing with boredom, self-esteem issues and stress. Try to pinpoint the major reasons for your stress or unpleasant emotions, and see how you can turn the tide. Here are a few suggestions to combat your emotions: Get your [...]
I don’t even remember when that last time I drank straight from the faucet. It has been years since safe drinking water meant needing to buy distilled water at a water station and not just getting it from your own home’s faucet. Boiling water is not even advisable ever since government health laboratories confirmed that [...]
I’m not getting any younger. I’ll be 30 in two years and right now, all the abuse and misuse I’ve been giving to my body are coming back to haunt me. And they are coming back with a vengeance. I’m feeling things which I don’t normally feel – I feel tired all the time, sleepy, [...]
Read this list and see for yourself. I noted down the food that I eat on a regular basis. No wonder I’m obese as it is. Of the 39 items, 10 are my all-time favorites; 3 are part of my regular day-to-day diet. This means a total and very, very painful lifestyle overhaul, people. How [...]
I heard on the news last night that lately, more and more grocery stores and food stalls are being broken into and robbed. It truly is a sign of the times – the economy is bad, many people are out of jobs and families go hungry. Desperate times require desperate measures, as they say. Security [...]
