Cortisol

I will never forget this word ever again. Anecdote: A relative went to Belo Medical Center for a consultation. She got to consult with Dr. Belo herself and Vicki (as she wants to be called) told her that she needs to undergo stress management. BECAUSE when the body is stressed it produces a hormone called [...]

Last Bite.

Before I get back on track starting today. Ah. You can’t believe how much this made me happy yesterday. I have a long post to blog about my health and fitness progress and goals. But that would need to wait tomorrow. For now, I would take care of real life to-do’s and get a headstart [...]

A Request. A Plea :)

Most of you know I am involved with scrapbooking – it is a hobby, a creative outlet and a passion I have. I was talking to Glo weeks before planning to buy a Bamboo Fun Tablet because my right wrist has been killing me (the vein where I had my IV inserted is still sore [...]

Weekend FoodFest

Yep, went to another one today. My aunt and cousin (with her American, yes, all-white husband) came here for a vacation and we had a get together. Food is overflowing of course We had kaldereta, chicken pastille, lumpiang shanghai, lasagna (OMG this one was sooooo yummy!!), cake and ice cream (need weight loss pills please! [...]

The Cake.

This was the cake I was telling you about from this post. I wasnt really crazy about it because it really was a rip-off of Estrel’s caramel cake but hey it is cake so Ill take all I can get

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