Ever been angry or upset one minute and then on your couch eating the next, unable to remember why you started eating or how long you had spent munching? If so, then you have entered the world of emotional eating. It’s something than can happen to anyone, and one of the most common dieting obstacles [...]
Lakwatsera is a friend who is forever telling me to cook, Im swiping these off her blog. PANCAKES RECIPE 2 cups flour 1/2 cup sugar 4 teaspoons baking powder 2 eggs 1 teaspoon vanilla (or more if you like alot of vanilla) 1 3/4 cups milk (more or less to make smooth consistency) 1/2 cup [...]
Based on years of research that examined the relationship between nutrient intake and disease prevention, generally-accepted ranges have been established for carbohydrates, fat and protein intake. These healthy ranges also help to ensure that a person is getting a sufficient intake of other essential nutrients, vitamins, and minerals. The recommendations are: * 45% to 65% [...]
Edil’s favorite – my mother-in-law’s famous dish as well. My MIL cooks this using tomato sauce and pineapples though. Ingredients: 1½ kilo pork leg (chopped) 1 head of garlic (minced) 3 tablespoons soy sauce 2 tablespoons oyster sauce 1 tablespoon rice wine 1 tablespoons patis (fish sauce) 1 teaspoon sesame oil 1 cup pork or [...]
Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the year, devote some time each day to getting the necessary nutrients [...]
